The huge share of the population is overweight.Experts offer different ways of excess drop.Typically, all qualitatively drawn methods guarantee gradually, stable weight loss.Usually, people do not want to wait, they want to lose all kilos in a month, even for many years.Express diet search begins with promising titles.One example is a strict buckwheat diet.On the internet you can find many reviews of its wonderful features that ensure rapid weight loss.But how effective and safe is it for the body?What rules will they have to follow?How to leave a diet?We will discuss these and other issues in the article.
Rules of Diet Protection
Buckwheat diet for weight loss can be used as a download version that lasts for 3-5 days.Particularly persistent weight loss says it has lasted for 7 or 14 days.
The list of consumed products is very limited, the main thing is one: buckwheat porridge.Its number is not limited per day: you can use as much as you want as hunger.But real reviews say that the longing for it is less and less, the porridge becomes the most hated product in the diet.This effect is based on a diet.
The recipe for making buckwheat porridge is one day: pour the grain with hot but not with boiling water, with one to two.It should stay under the roof at night.In the morning, it will increase in volumes, swelling, absorb all the water, become suitable for food.It is allowed to add a daily menu with low-fat kefir, 1-2 pieces of small amounts of fruit.
What should be excluded from the diet?
Steam buckwheat diet is quite scarce, significantly limiting the daily menu.Although some options allow for additional products, their list is also very reduced.To fully refuse products such as:
- Butter and vegetable oil;
- Salt, spices, sauces, spices;
- Semi -coated products, smoked fish and meat, sausage, cheese;
- Quick meals;
- Flour and confectionery, sweets;
- Spirits.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything except the products specified in buckwheat and diet.This is kefir, a small list of fruit.
Proponents of this technique argue that the diet is very easy to transmit, not to be hungry.But doctors are ready for arguments.Such restrictions will not benefit health, neither psychological nor physical.
Permissible products
Within two days you can be a monotonous diet, it will not really be able to do it for a month, and then it does more harm than good.Thus, the creators of the methodology decided to introduce several additional products.Thus, the list of basic products is as follows:
- Pure drinking unproof water;
- Greasy kefir up to 1%;
- Low yogurt without additives, sweeteners, fillers, 1% fat;
- Apples are in several diet options.
The weekly diet is tougher, allowing only buckwheat and kefir.Extra products, like apples, are long lasting.
What can you drink?
Steam buckwheat diet allows to use pure drinking water and low kefir.This will help to get fluid in the body's needs, to some extent hunger.In addition, pure drinking water has the following positive effect on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Activates the immune system, reduces the likelihood of cold, viral, infectious diseases.
- Helps improve skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates blood pressure levels.
- Participates in the functioning of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves the functioning of joints, cartilage, tendon.
- Reduces the likelihood of urinary tract diseases and kidneys.
- This stimulates the gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
The water rate is calculated individually, on average - 30 ml weight.The adult should drink at least one and a half liters of pure drinking water per day.
How many buckwheat can you eat?
The amount of buckwheat grain per day is determined by the type of diet:
- Strict involves the use of buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products results in an increase in the caloric content of the diet, as a result, reducing the amount of grain to 150-250 grams per day.This rate refers to the croup dry and not finished.
The grain school should be divided into four main dishes.If a diet plan allows, then you can with yogurt or kefir, apples.
A three -day diet can only be created for buckwheat and water, but then additional products should be incorporated.Proponents of energy say that the diet of kefir is easier, allowing you to get rid of a few extra kg.But this is usually the water and muscle excess mass that is quickly restored, returning to weight.
Varieties of buckwheat diet
The buckwheat diet has several varieties.They differ in the consumed products, duration, and exposure to the body.The next three areas are:
- The mono point that provides buckwheat and drinking water.
- A lighted diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in moderate parts.
- Express a diet that provides three dishes per day without meals.It is permitted to add a little fruit in your daily diet, green tea, low curd, dried fruits.
In duration, the buckwheat diet can be created for 3, 5, 7, 14 days.Independent growth of duration can lead to irreparable health results.Thus, for a long -term work, it is best to use standard, time -tested methods.For example, a combination of proper nutrition and psychology.This provides a stable result: noticeable weight loss and maintaining effect.
Buckwheat diet for 5 days
The buckwheat diet for 5 days is virtually no different from the previous option.But here are the introduction of additional products, kefir, yogurt, involuntary fruits, herbs.It is considered more sophisticated, nevertheless, it is not advisable to protect it more than the specified period.You can also use kefir diet with apples.
In 5 days, you can slightly reduce weight due to water and muscle mass.Proponents of this diet point out that dietary performance reductions, breakdowns, depressive conditions, apathy.Therefore, physical activity, exercise will no longer remain.And this is the main drawback of all mono -diets: weight loss is not due to the fat layer, but because of the muscles.
Buckwheat diet for 7 days
Buckwheat diet for 7 days is a longer, more difficult option.It cannot be based solely on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are essential to maintain digestion, to normalize the functioning of the gastrointestinal tract.
Estimated diet may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of grain and a liter of kefir into several dishes |
A strong feeling of hunger can be drowned with apples or green tea.
Buckwheat diet for 14 days
The most severe, most dangerous option for health is the buckwheat diet for 14 days.It is advisable to follow the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a cup of kefir.
- The second breakfast is kefir or low yogurt.
- For lunch - buckwheat and green tea.
- Green apples for meals in the afternoon.
- .Liiozhin - Like breakfast.
In a daily diet, if desired, you can bring in the permitted products, fruits and vegetables.The key is to monitor the calorie content of the diet.
It is possible to eat fruit in buckwheat diet
Buckwheat diet allows you to add a small amount of fruit to the diet, for example:
- Pineapple;
- Orange;
- Grapefruit;
- Pear;
- Lemon;
- Apples.
Some food options, including lightweight weight, are allowed to use dried fruits and nuts: dried apricots, raisins, prunes, walnuts, almonds, nuts.The key is to monitor the size of the parts, inserting their daily calorie rate.
Fruits allow you to strive for hunger.But they also represent vitamins, minerals, nutrients that are indispensable for the body.This is especially important in a long buckwheat diet for more than 3-5 days.
How many kilograms can you shoot on buckwheat?
The results of the diet are largely individual, depending on the amount of excess weight, the values of the body mass index, the ratio of muscle and fat mass.As already mentioned, with this type of nutrition, you can slightly reduce weight, but you will leave excess fluid and muscle mass.It is considered incorrect, dangerous to health.
When losing weight, it is important that the fat layer leaves, especially visceral fat.It accumulates around the human organs, disrupting their functioning.That is why experts do not recommend buckwheat diet, we recommend other, more sophisticated but effective methods.
Reverse
This type of meal is contraindicated:
- In the presence of the following diseases: diabetes, gastric ulcer, gastritis, bowel disorders, metabolic diseases, gastrointestinal diseases, cardiovascular system;
- With physiological restrictions such as: menopause, pregnancy, lactation, postoperative rehabilitation;
- If the work, activity depends on well -being, concentration of attention, associated with high level of physical activity.
Eating the same product a day is a real torture for the person and its body.It has been found that buckwheat diet can lead to the development of hypoglycemia, various diseases associated with a lack of vitamins and nutrients can lead to secondary overweight, weight gain.Why should you experiment with your health?
Positive
Gucks has many useful properties:
Another advantage of buckwheat diet is its availability.You should not study specialized diet food stores, order it online, as buckwheat is in any store.
Positive
No matter how many buns it has, it is important not to wrap it.It is full of hypovitaminosis because it has insufficient vitamins and minerals.While on a buckwheat diet, the daily calorie content of the diet is very low, it adversely affects the functioning of the internal organs, slows down metabolism.
This type of diet has contraindications.It is prohibited against diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, the old food habits return instantly, as well as reduced kilograms.This can lead to severe intoxication.
Conclusion
If the conditions for weight loss are too limited, it is necessary to lose weight before a significant event or holiday, lose your excess kg and get into your favorite dress, then the buckwheat diet will help you.In a week you can drop 7 kg.But the long presence on it is pointless: the body is stuck, the process of weight loss cuts.Long -term presence for this type of nutrition can lead to dietary depression due to the lack of taste elements: the receptors do not receive abundant, emotional background and psychological action decrease.Therefore, if the choice is stopped on this method of losing weight, you should first try to sit on it for 1-2 days.If the body normally responds to a diet change, then you can continue your diet.With small harmful diseases, it is more advisable to stop this diet.
- It is the lowest product among difficult carbohydrates, while providing good saturation;
- For a long time helps maintain a healing sensation;Buckwheat and porridge are hypoallergenic, any person can be suitable as a fasting day;
- With proper preparation and in this case it is steam, it retains a lot of useful substances: groups of vitamins B, E, H, PP, micro- and macro elements such as magnesium, phosphorus, potassium, manganese, copper, zinc and linolic acid, which participate in skin regeneration.